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Robert Downey Jr Workout Gloucestershire

Not everyone in Gloucestershire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Peak Physique
01454 880028
11 Heron Way
Bristol

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Exercere Club One Ltd
0117 9214450
Welsh Back Squash & Health Club
Bristol

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Fitness League Exercise Classes
01993 882350
Lansdown
Cheltenham

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Chapel Spa
01242 518075
North Place
Cheltenham

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Gym & Tonic
01684 772920
Croft Farm Leisure & Water Park
Tewkesbury

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Curves For Women
01453 762621
Brunel Mall
Stroud

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Elite Fitness
0117 9569646
118 Emerson Way
Bristol

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L F W
01285 659565
19-21 Dyer Street
Cirencester

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Bodysense Health Club
01242 257595
Cirencester Road
Cheltenham

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The Club
0117 9273207
32-34 Midland Road
Bristol

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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