LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Gloucestershire

Not everyone in Gloucestershire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness First Plc
0870 8988100
Cribbs Causeway
Bristol

Data Provided by:
Lfw Cheltenham
01242 232301
Clarence Street
Cheltenham

Data Provided by:
Cannons Health & Fitness Ltd
0117 9252538
Clifton Pavilion
Bristol

Data Provided by:
Peak Physique
01454 880028
11 Heron Way
Bristol

Data Provided by:
Living Well Health Clubs
01684 271540
Puckrup
Tewkesbury

Data Provided by:
Reach Fitness Ltd
01242 257752
Keynsham Road
Cheltenham

Data Provided by:
Fit Firm Ltd
0117 9102880
184 Hotwell Road
Bristol

Data Provided by:
Better Bodies
01275 845353
94 High Street
Bristol

Data Provided by:
Gym & Tonic
01684 772920
Croft Farm Leisure & Water Park
Tewkesbury

Data Provided by:
Everybodies Health & Fitness Club
01452 383733
St. James Trading Estate
Gloucester

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer