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Robert Downey Jr Workout Greenock

Not everyone in Greenock has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bodycare
01292 619950
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Ayr

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Curves
01738 632152
Unit B7 St. Catherines Road
Perth

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0141 2218722
72 Sandyford Place Lane
Glasgow

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Fitness First Plc
0870 8980764
39-41 Harbour Road
Inverness

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Esporta Health & Fitness Club
0141 9552400
142 Strathblane Road
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Dd Developments
01382 221953
1A Constitution Street
Dundee

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Fantasia Health & Beauty Clinic
01463 243244
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01698 395566
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Living Well Health Clubs
0131 3358700
100 Eastfield Road
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0141 7778338
Glasgow Road
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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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