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Robert Downey Jr Workout Greenock

Not everyone in Greenock has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Boathouse Fitness Club
01698 250250
Strathclyde Country Park
Motherwell

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The Club
0131 5554578
44 West Bowling Green Street
Edinburgh

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Sebastian Coe Health Club
01463 251617
Church Street
Inverness

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Porky'S Gymnasium
01560 485148
21 Rigg Street
Kilmarnock

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L A Fitness Plc
0141 9566777
112 Main Street
Glasgow

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Forecourt Leisure
0131 5554533
14 Ashley Place
Edinburgh

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Living Well Health Clubs
01698 395566
Phoenix Cr
Bellshill

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Murdoch'S Family Blackbelt Schools
01779 476666
14 St. Andrew Street
Peterhead

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Venus Sauna Club
0141 2218722
72 Sandyford Place Lane
Glasgow

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Quest Fitness
01698 337171
301 Brandon Street
Motherwell

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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