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Robert Downey Jr Workout Greenock

Not everyone in Greenock has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Park Grove House
0141 3346006
1 Parkgrove Terrace
Glasgow

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Dd Developments
01382 221953
1A Constitution Street
Dundee

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Living Well Health Clubs
0141 2045512
1 William Street
Glasgow

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Good Health Centre
01236 781958
2-4 Ettrick Walk
Glasgow

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Spirit Health & Fitness
01592 757500
Castleblair Business Centre
Glenrothes

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Thistle Design
01292 313052
8 Brodie Avenue
Troon

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Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Curves
01292 290999
12 Limekilns Road
Ayr

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Living Well Health Clubs
0141 2489788
309 St. Vincent Street
Glasgow

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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