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Robert Downey Jr Workout Greenwich

Not everyone in Greenwich has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

L A Fitness Plc
020 75310191
5 Hertsmere Road
London

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Peacock Gymnasium
020 74768359
Peacock House
London

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Charlton Millennium Fitness Centre
020 88535454
The Valley
London

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David Lloyd Leisure Plc
020 88562139
Kidbrooke Park Road
London

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Fitness First Plc
020 72524555
332-344 Walworth Road
London

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Someone Very Beautifull
020 82915555
398A Brockley Road
London

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Hypoxi Inspiration
07762 373075
5 Hertsmere Road
London

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The Connaught
020 75112211
Dockside Road
London

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Gordon'S Gymnasium
020 88546273
29A Herbert Road
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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