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Robert Downey Jr Workout Hackney

Not everyone in Hackney has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Legends
020 78129600
2 Ridley Road
London

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Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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Brushfield Health & Fitness
020 76554316
Fruit Exchange Building
London

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Muscleworks Health Club
020 72560916
2 Hague Street
London

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Chariots
020 72475333
Fairchild Street
London

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Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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Kings Gym
020 79230578
552 Kingsland Road
London

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Institute Of Energy Art
020 72471399
148 Brick Lane
London

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Academy Health & Fitness Centre
020 77295789
16 Hoxton Square
London

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Fitness First Plc
0870 8980621
Gf2 221 Grove Road
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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