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Robert Downey Jr Workout Hackney

Not everyone in Hackney has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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John Scott
020 76834700
Green Lanes
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Brushfield Health & Fitness
020 76554316
Fruit Exchange Building
London

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Legends
020 78129600
2 Ridley Road
London

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Kings Gym
020 79230578
552 Kingsland Road
London

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High Fitness
020 88009600
238 Stamford Hill
London

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Muscleworks Health Club
020 72560916
2 Hague Street
London

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Aroma Health & Beauty
020 82110496
198A Stamford Hill
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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