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Robert Downey Jr Workout Hammersmith

Not everyone in Hammersmith has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Energise Fitness Ltd
020 87481765
Gliddon Road
London

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Hogarth Health Club Ltd
020 89954600
Airedale Avenue
London

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China Medic
020 76028282
89 Hammersmith Road
London

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Studio
020 77511005
7 Russell Gardens
London

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Harpers Fitness Club
020 87461958
Bromyard Leisure Centre
London

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Fitness First Plc
020 87434444
Concord Shopping Centre
London

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Total Body Karma
020 73480018
152 Holland Park Avenue
London

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Park Club
020 87434321
East Acton Lane
London

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Aquilla Health & Fitness Club
020 72250225
11 Thurloe Place
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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