LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Hampshire

Not everyone in Hampshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

The Edge
023 92291687
R5A South Promenade Building
Portsmouth

Data Provided by:
Urban Tonic
01983 296655
8 Birmingham Road
Cowes

Data Provided by:
Body Plus
01794 517597
Romsey Community School
Romsey

Data Provided by:
David Lloyd Leisure Plc
023 80747160
Sports Centre
Southampton

Data Provided by:
T H F Southern Ltd
023 92499522
5 Hayward Business Centre
Havant

Data Provided by:
Weights Room
023 80652527
237 Chamberlayne Road
Eastleigh

Data Provided by:
Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

Data Provided by:
The Exercise Room
023 80636363
81 Bedford Place
Southampton

Data Provided by:
Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

Data Provided by:
Fitness First
08708 988150
Unit 15 Dukes Walk
Waterlooville

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer