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Robert Downey Jr Workout Hampshire

Not everyone in Hampshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

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Fitness First
0870 8988162
Unit 3
Bognor Regis

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Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

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Fitness First Plc
0870 8988143
Down End Road
Fareham

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Zone Health & Fitness Centre
02380 341524
L Centurion Industrial Park
Southampton

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True Tone
01983 559055
Wellington Road
Newport

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Fitness & Leisure
01983 406000
Station Approach
Sandown

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Living Well Health Clubs
023 80766926
Bracken Place
Southampton

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Hampshire Tennis & Health Club
023 80361122
Botley Road
Southampton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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