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Robert Downey Jr Workout Hampshire

Not everyone in Hampshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

La Fitness
01329 828676
1 Pulheim Parade
Fareham

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Tan City
01489 787744
30 High Street
Southampton

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Weights Room
023 80652527
237 Chamberlayne Road
Eastleigh

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Wellow Health & Fitness Ltd
01794 323322
Ryedown Lane
Romsey

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

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T J Health Studio
01983 612000
Prince Consort Building
Ryde

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Barnham Health & Beauty
01243 554544
39 Barnham Road
Bognor Regis

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Urban Tonic
01983 296655
8 Birmingham Road
Cowes

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Bitterne Leisure Centre
023 80444395
Dean Road
Southampton

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Hot Spot
023 80703122
68 Wilton Road
Southampton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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