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Robert Downey Jr Workout Horsham

Not everyone in Horsham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Body Works West Ltd
07774 167666
3 Lambton Place
London

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Soho Gym'S
020 75353100
Whiteleys Centre
London

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Halifax Body Station
01422 341488
4 Akroyd Place
Halifax

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Rossendale Natural Health Clinic
01706 829499
21 Union Street
Bury

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Reflections Health Fitness And Spa
01925 730000
Park Royal Hotel
Warrington

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F A F Gym & Fitness Centre
01664 560058
2 Thorpe Road
Melton Mowbray

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Bodytoning Studio
01992 465157
C Brewery Road
Hoddesdon

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Vital Health
01257 472100
Chorley Road
Wigan

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Dental Health Club
01482 328299
Suite 1 The Health Scheme Building
Hull

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Bannatyne'S Health Club
0191 3883344
Riverside
Chester Le Street

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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