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Robert Downey Jr Workout Hounslow

Not everyone in Hounslow has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Profiles Ladies Health & Fitness Club
020 88141616
279 High Street
Hounslow

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Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

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Life Centre
020 87550922
Feltham Airparcs Leisure Centre
Feltham

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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L A Fitness Plc
020 85688844
Swan Street
Isleworth

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Amida Racquets & Fitness Spa
08452 309111
Staines Road
Twickenham

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Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

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Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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