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Robert Downey Jr Workout Islington

Not everyone in Islington has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Esporta Health & Fitness Clubs Plc
020 72888200
27 Essex Road
London

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Fitness First Plc
0870 8980662
361-363 City Road
London

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Fitness First Plc
020 78314911
246 High Holborn
London

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Maximum Fitness Gymnasium
020 74823941
144 Fortess Road
London

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Fitness First Plc
020 78331887
6 Coram Street
London

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Pleasure Gardens
020 76070123
278 Caledonian Road
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Holmes Place
020 75615200
Collingwood Business Centre
London

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Juno Lucina
020 72503489
63B Clerkenwell Road
London

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Food For All Hare Krishna
020 74854188
176 Royal College Street
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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