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Robert Downey Jr Workout Kent

Not everyone in Kent has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Roko Health Club & Beauty Centre
01634 382333
Roko Health Club
Gillingham

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Pilates & Movement Studio
01227 281540
Unit 81 John Wilson Business Park
Whitstable

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Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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Boadicea
01634 819809
206 High Street
Rochester

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Firs Club
01303 277788
The Firs
Folkestone

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L A Fitness Plc
01892 513666
Market Square
Tunbridge Wells

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Pinks Health Studio
01424 430566
14 Claremont
Hastings

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Bodymission Health Club
01892 837616
Orchard Brook
Tonbridge

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Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

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Aryaserene
01227 451895
Almora
Canterbury

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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