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Robert Downey Jr Workout Kilmarnock

Not everyone in Kilmarnock has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Think Fitness Ltd
01450 379289
3 Oconnell Street
Hawick

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Living Well Health Clubs
0131 6576800
89 Newcraighall Road
Musselburgh

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Silverbirch Health
01575 574567
East Maybank
Kirriemuir

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The Power & Fitness Personal Training
01698 303661
Unit 21 Motherwell Business Centre
Motherwell

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Figure World
01383 721999
29 Chapel Street
Dunfermline

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Living Well Craigendarruch
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Braemar Road
Ballater

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No Limits
0131 5556845
1 Restalrig Road
Edinburgh

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Health Services
01324 827400
Denny Health Centre
Denny

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Sugaring & Massage Centre
01592 640009
7C Nicol Street
Kirkcaldy

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Jax Health Club
01333 307407
258 Wellesley Road
Leven

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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