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Robert Downey Jr Workout Kilmarnock

Not everyone in Kilmarnock has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Curves
01236 432333
155 Calder Street
Coatbridge

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Curves Cumbernauld
01236 733900
19A Forth Walk
Glasgow

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Abbey Court Leisure Ltd
0141 7778338
Glasgow Road
Glasgow

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Picture Of Health Club
01383 736258
Crossford
Dunfermline

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Living Well Health Clubs
01350 727130
Hilton Dunkeld House Hotel
Dunkeld

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Inch Loss Clinic
01324 670225
3 Vicar Street
Falkirk

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Good Health Centre
01236 781958
2-4 Ettrick Walk
Glasgow

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Beauty & Fitness By Ann Jones
0131 3398305
14 Craigmount Hill
Edinburgh

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Priory Park Health Club
01592 644415
Victoria Road
Kirkcaldy

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Club Moativation
0131 5359988
187 Clermiston Road
Edinburgh

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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