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Robert Downey Jr Workout King's Lynn

Not everyone in King's Lynn has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Positive Bodies
01406 424444
2 Church Street
Spalding

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Spirit Health & Fitness Club
01228 533688
Within Holiday Inn
Carlisle

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Weights Fitness Studio
01844 351710
24 Church Road
Chinnor

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L A Fitness Plc
01926 499779
Welton Road
Warwick

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Oa Health & Fitness
01727 864476
160 Harpenden Road
St Albans

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Avalon Lifestyle Centre
01761 453762
Farrington Golf & Country Club
Bristol

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Body & Soul
01623 481881
2A Handley Arcade
Mansfield

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Fitness First Plc
0870 8980704
Tritton Retail Park
Lincoln

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Tai Chi Assocation Of Leicestershire
0116 2557055
169 London Road
Leicester

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Bizzy Bodies Health Studio
01789 400073
Kinwarton Road
Alcester

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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