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Robert Downey Jr Workout Kingston

Not everyone in Kingston has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Roys Gym Weight Training Club
020 89770093
63B High Street
Kingston Upon Thames

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Cannons Health & Fitness Ltd
020 83352900
Simpson Way
Surbiton

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Curves
020 85498866
59 Eden Street
Kingston Upon Thames

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Colets Health & Fitness
020 83987108
Off Speer Road
Thames Ditton

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Teddington Pilates Studio
020 89431111
62 Church Road
Teddington

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Holmes Place Health Clubs
020 85497700
Bentalls Shopping Centre
Kingston Upon Thames

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1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

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Esporta Health & Fitness Clubs Plc
020 84816000
Richmond Road
Kingston Upon Thames

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Dahn Holistic Centre
020 83393776
59 Fleece Road
Surbiton

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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