LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Kirkcaldy

Not everyone in Kirkcaldy has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Studio Danserena
0141 6444044
1 East Kilbride Road
Glasgow

Data Provided by:
Bannatyne'S Health Club
01506 413121
Charlesfield Road
Livingston

Data Provided by:
B B Fitness Centre
01478 612535
Bank Street
Portree

Data Provided by:
Nuffield Health Fitness & Wellbeing
01355 236601
4 The Boardwalk, East Kilbride, Glasgow, Lanarkshire
Glasgow

Data Provided by:
Abbey Court Leisure Ltd
01355 249990
9 Main Street
Glasgow

Data Provided by:
Bannatyne'S Health Club
01292 283833
1 Highfield Drive
Ayr

Data Provided by:
Health Services
01324 827400
Denny Health Centre
Denny

Data Provided by:
J C'S Fitness Studio
01475 791891
210 Dalrymple Street
Greenock

Data Provided by:
Livingwell Health Clubs Livingston
01506 431914
Almondview
Livingston

Data Provided by:
Balbirnie Gym
01592 751437
Balbirnie Woollen Mill
Glenrothes

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer