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Robert Downey Jr Workout Kirkcaldy

Not everyone in Kirkcaldy has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bannatyne'S Health Club
01383 737322
Fife Leisure Park
Dunfermline

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A B Bodymatters
01292 570650
5-6 Murray Park
Ayr

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C K T Leisure
0131 5574646
10 Beaverhall Road
Edinburgh

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Callanetics Studio Fife
01383 737007
Canmore House
Dunfermline

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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Bannatyne'S Health Club
0131 2258384
43 Queen Street
Edinburgh

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Paradise Sauna
0131 3468717
55 Roseburn Terrace
Edinburgh

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Quest Fitness
01698 337171
301 Brandon Street
Motherwell

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The House
01224 586699
34 Great Western Road
Aberdeen

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E A M H Healthy Living Initiative
0131 6661354
22 Gracemount Drive
Edinburgh

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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