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Robert Downey Jr Workout Kirkcaldy

Not everyone in Kirkcaldy has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

David Lloyd
0131 3162300
89B Glasgow Road, Edinburgh, Midlothian
Edinburgh

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Bodysense Health & Leisure
01292 676219
The Marine Hotel
Troon

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Curves
0141 2481088
63 Union Street
Glasgow

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Capital Fitness
0131 5289984
187 Clermiston Road
Edinburgh

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Fitness Unlimited
01896 751111
54 Ladhope Vale
Galashiels

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Roundelwood Health Spa & Fitness Centre
01764 650088
Drummond Terrace
Crieff

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Club Moativation
0131 5359988
187 Clermiston Road
Edinburgh

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Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Abbey Court Leisure Ltd
0141 7778338
Glasgow Road
Glasgow

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Esporta Health & Fitness Club
0141 9552400
142 Strathblane Road
Glasgow

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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