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Robert Downey Jr Workout Lambeth

Not everyone in Lambeth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Soho Gyms
020 72619798
11-15 Wootton Street
London

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Holmes Place Health Clubs
020 73959595
Shell Mex House
London

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South Bank Club
020 76226866
124-130 Wandsworth Road
London

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Fitness First Plc
020 72408411
6 Bedford Street
London

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Living Well Health Clubs
020 72333579
4 Millbank
London

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Cityboxer.Com
020 76201666
70 Ewer Street
London

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K4 Fitness Centre
020 76332196
127 Stamford Street
London

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Club At County Hall
020 79284900
County Hall
London

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Strand Health Club
020 74978950
96-97 Strand
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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