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Robert Downey Jr Workout Leeds

Not everyone in Leeds has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Body Mania Fitness Centre
0113 2822210
Marsh Street
Leeds

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Winstons Health Club
0113 2777770
295 Dewsbury Road
Leeds

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Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

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Leeds City
0113 2443461
91 Great George Street
Leeds

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L A Fitness Plc
0113 2433025
6-24 Albion Street
Leeds

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Fitness & Physique
0113 2778461
2A Ring Road
Leeds

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Esporta Health & Fitness Clubs Plc
0113 2337500
The Light
Leeds

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Living Well Health Clubs
0113 2445443
Hilton National Hotel
Leeds

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Gym Health & Fitness Ltd
0113 2359489
6 15-19 Cowper Road
Leeds

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Bodyline Natural
0113 2429883
Macaulay Street
Leeds

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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