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Robert Downey Jr Workout Leicestershire

Not everyone in Leicestershire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bruno'S Fitness Centre
01858 445978
Western Avenue
Market Harborough

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Tai Chi Assocation Of Leicestershire
0116 2557055
169 London Road
Leicester

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Rachael'S Hair Beauty & Fitness
01509 620391
8A Brook Lane
Loughborough

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Greens Health & Fitness
0116 2612333
1 Byford Way
Leicester

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Shapes Health & Fitness Studio
01509 230698
Browns Lane
Loughborough

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Cream
0116 2837615
633A Saffron Lane
Leicester

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Fitness Republic
01530 413330
Huntingdon House
Ashby De La Zouch

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Essential Fitness Ltd
0116 2771111
Southway
Leicester

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Springs Health Farm
01530 273873
Arlic Farm
Ashby De La Zouch

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B B S Health & Fitness
01572 755556
Princess Avenue
Oakham

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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