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Robert Downey Jr Workout Leicestershire

Not everyone in Leicestershire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Banana Fitness
0116 2866881
Mill Lane
Leicester

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Jago'S Health Club
01664 562784
1 King Street
Melton Mowbray

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Creme De La Creme
01509 508808
61 Charnwood Road
Loughborough

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Bruno'S Fitness Centre
01858 445978
Western Avenue
Market Harborough

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Total Health
0116 2720916
33 Hill Field
Leicester

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David Lloyd Leisure Plc
0116 2828801
Meridian Leisure Park
Leicester

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B B S Health & Fitness
01572 755556
Princess Avenue
Oakham

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Physique Fitness
01530 835366
The Scotlands
Coalville

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Health Circle Ltd
01455 890790
10-12 The Lawns
Hinckley

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Fields Health & Fitness Club
01455 233337
Wheatfield Way
Hinckley

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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