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Robert Downey Jr Workout Lincolnshire

Not everyone in Lincolnshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Motorcise Healthy Living Centre
01522 568800
290-291 High Street
Lincoln

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Mulberries
01522 524000
11 Guildhall Street
Lincoln

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Burton Waters Club
01522 704422
Saxilby Road
Lincoln

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Simpsons Spa
01522 797989
Branston Hall
Lincoln

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L A Fitness Plc
01522 687711
Weaver Road
Lincoln

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Fitness First Plc
0870 8980704
Tritton Retail Park
Lincoln

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Manby Health & Fitness Centre
01507 327293
The Retreat
Louth

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Bodiz Gym
01507 602822
34 Upgate
Louth

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Dragons Health Club
01522 568755
Witham Park House Witham Park
Lincoln

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Kenwick Health & Leisure Club
01507 608806
Louth

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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