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Robert Downey Jr Workout Liverpool

Not everyone in Liverpool has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bodyshape Health Club
07973 158103
24 Hartleys Village
Liverpool

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David Lloyd Leisure Plc
0151 5454900
Arbour Lane
Liverpool

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Orrell Park Therapy
0151 2844435
65C Moss Lane, Liverpool, Merseyside
Liverpool

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Womans World Of Health
0151 5218151
75-79 County Road
Liverpool

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Liverpool Personal Trainer: Weight Loss Specialist
07917 866702
648 Prescot Road
Liverpool

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Body Talk North West Ltd
0151 5251134
580 Longmoor Lane
Liverpool

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Total Fitness Uk
0151 5273600
Northern Perimeter Road
Bootle

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P B Leisure
0151 5480839
Gale Road
Liverpool

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Lyns Top 2 Toe
0151 5235006
63 City Road
Liverpool

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Shamrock Gym
0151 2201555
146-150 Derby Lane
Liverpool

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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