LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Llanelli

Not everyone in Llanelli has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Wells Fitness Health Studio
01492 877402
1 Oxford House
Llandudno

Data Provided by:
Shapeshifters
01970 630477
24B Pier Street
Aberystwyth

Data Provided by:
Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

Data Provided by:
Edge
029 20885557
10 Pontygwindy Road
Caerphilly

Data Provided by:
Keepersfit Ltd
01873 737973
Union Road West
Abergavenny

Data Provided by:
Abbey Court Leisure Ltd
029 20860860
6 Western Industrial Estate
Caerphilly

Data Provided by:
Curves
01792 460427
5 Mansel Street
Swansea

Data Provided by:
Calcadies
01639 893500
2 Railmill Lane
Port Talbot

Data Provided by:
Pulse Health & Fitness
01978 264066
Bryn Estyn Road
Wrexham

Data Provided by:
Coaching Station
01352 755225
Grosvenor Street
Mold

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer