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Robert Downey Jr Workout Llanelli

Not everyone in Llanelli has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Evolution Health & Fitness Centre
01269 844335
Heol Nantyreos
Llanelli

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Club Indigo
01633 877822
Wilcrick Place
Cwmbran

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Park Lane Health Club
01792 648195
197 High Street
Swansea

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Dave'S Gym
029 20460232
160 Cottrell Road
Cardiff

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Edge
029 20885557
10 Pontygwindy Road
Caerphilly

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Body & Mind Health & Fitness Centre
01639 890474
22 Commercial Road
Port Talbot

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World Of Fitness
01633 244644
Granville Street
Newport

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Bodymasters Health Club
01633 255663
1 Caerleon Road
Newport

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Le Sport Health & Fitness
01492 547046
Colwyn Avenue
Colwyn Bay

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Burns Fitness Spa
01792 459282
35 Mariner Street
Swansea

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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