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Robert Downey Jr Workout Llanelli

Not everyone in Llanelli has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Edge
029 20885557
10 Pontygwindy Road
Caerphilly

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Ivybridge Spa
01348 875345
Ivybridge
Goodwick

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Calcadies
01639 893500
2 Railmill Lane
Port Talbot

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Shape At St George'S
01492 870077
St Georges Place
Llandudno

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Bannatyne Health Club
01633 266688
Enterprise Way
Newport

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Lakeside Health & Fitness Club Ltd
01495 302220
Queen Street
Ebbw Vale

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Power House Gym
01685 883300
Unit 38 Aberaman Industrial Estate
Aberdare

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The Pink House
01244 812228
61 Chester Road West
Deeside

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Fitness Studio Ltd
01792 894711
Gorseinon Road
Swansea

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Club Indigo
01633 877822
Wilcrick Place
Cwmbran

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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