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Robert Downey Jr Workout Llanelli

Not everyone in Llanelli has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Chases Health Club
01554 749816
Dundas Lodge
Llanelli

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Calcadies
01639 893500
2 Railmill Lane
Port Talbot

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Curves
01443 228266
C5 Coedcae La Industrial Estate
Pontyclun

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Mystiques Health Club
01656 767626
1A Merthyrmawr Road North
Bridgend

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Energie Fitness For Women
02920 567711
Unit 2 Danescourt Shopping Centre, Danescourt Way, Cardiff
Cardiff

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Esporta
01656 644160
Waterton Retail Park
Bridgend

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Fitness First Plc
0870 8988103
Ffordd Pengam
Cardiff

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Fitness Factory
01554 777547
36 Station Road
Llanelli

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Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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Slaughter House Health & Fitness Club
01352 755418
Clayton Road
Mold

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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