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Robert Downey Jr Workout Milton Keynes

Not everyone in Milton Keynes has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Wye Leisure Ltd
01432 860860
Hereford

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Better Health Club
0161 6289897
Featherstall Road South
Oldham

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Nails By Becca
0191 4165030
11 Front Street
Washington

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Bodyworks Fitness Studio
01980 625050
25 Abbey Square
Salisbury

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Gymophobics (Rochdale) Ltd
01706 666314
8-12 St. Marys Gate
Rochdale

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Hilltop Swimming Club
01525 861281
22 Back Street
Bedford

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One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Mirage
01590 678300
4 Roundhouse Court
Lymington

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Shamrock Gym
0151 2201555
146-150 Derby Lane
Liverpool

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Siva Relaxation Centre
023 92862000
108 Clarendon Road
Southsea

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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