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Robert Downey Jr Workout Milton Keynes

Not everyone in Milton Keynes has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bruno'S Fitness Centre
01858 445978
Western Avenue
Market Harborough

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Reform Health Club
01253 291700
4-6 Milbourne Street
Blackpool

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Essential Massage
0117 9226944
54 Old Market Street
Bristol

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David Lloyd Leisure Plc
01622 607600
Lock Meadow Leisure Complex
Maidstone

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Seel St Health & Fitness World
0151 7096422
1 Seel St
Liverpool

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Fitness First
0870 8980683
5-11 Fetter Lane
London

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Esterel
01483 304555
19 Quarry Street
Guildford

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Tlc
01225 767650
57A Sycamore Grove
Trowbridge

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Warehouse Health & Fitness
01484 665810
Unit 17 Crossley Mills
Holmfirth

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Esporta Health & Fitness Clubs Plc
01274 668222
Gallagher Leisure Park
Bradford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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