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Robert Downey Jr Workout Milton Keynes

Not everyone in Milton Keynes has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

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Bu'Sen Fitness Centre
020 88923338
9 King Street
Twickenham

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Fitness Lab
01274 736800
149-151 Sunbridge Road
Bradford

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Oxygym Health & Fitness Club
01642 560555
Cowpen Lane
Billingham

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Last Drop Leisure Club
01204 596580
Hospital Road
Bolton

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Fitness
01924 298100
182 Batley Road
Wakefield

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Fitness First Plc
0870 8980754
112 St Michaels Street
Shrewsbury

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Sam Jones
0114 2513999
Drake House Leisure Park
Sheffield

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Dao International
07861 257788
28 Buckingham Palace Road
London

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Weight Watchers
08457 123 000
Ludlow Road
Maidenhead

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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