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Robert Downey Jr Workout Neath

Not everyone in Neath has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

The Retreat
029 20493311
39 Lochaber Street
Cardiff

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Body Talk Fitness Centre
01639 645360
42 Windsor Road
Neath

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Club Indigo
01633 877822
Wilcrick Place
Cwmbran

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C A Millward-Cox
01597 824101
Verona
Llandrindod Wells

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Planet Fitness
01443 822998
Unit H1 & H2 Britannia Centre For Enterprise
Blackwood

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Bannatyne Health Club
01633 266688
Enterprise Way
Newport

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Dartmouth Club
01646 698197
Milford House Centre
Milford Haven

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Bunnies
01792 456556
57 Mansel Street
Swansea

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N Rajan
029 20864989
East Avenue
Caerphilly

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Active Bodies
01685 350353
Comfort House
Merthyr Tydfil

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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