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Robert Downey Jr Workout Neath

Not everyone in Neath has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Aberaeron Complementary Health Centre
01545 570000
9 Bridge Street
Aberaeron

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Curves
01443 228266
C5 Coedcae La Industrial Estate
Pontyclun

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Andy'S Gym
01554 835366
1 New Street
Burry Port

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One Two One
01443 843654
5 Tonteg Road
Pontypridd

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Body Talk Fitness Centre
01639 645360
42 Windsor Road
Neath

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Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

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Lakeside Health & Fitness Club Ltd
01495 302220
Queen Street
Ebbw Vale

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Active Bodies
01685 350353
Comfort House
Merthyr Tydfil

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The Pink House
01244 812228
61 Chester Road West
Deeside

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Active Bodies Health & Fitness
01443 692111
8 Merthyr Tydfil Industrial Park
Merthyr Tydfil

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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