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Robert Downey Jr Workout Neath

Not everyone in Neath has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Pt Fitness
01352 753553
7 Oaktree Business Park Queens Lane
Mold

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Living Well Health Clubs
01633 413840
Chepstow Road
Newport

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Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

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World Of Fitness
01633 244644
Granville Street
Newport

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Wells Fitness Health Studio
01492 877402
1 Oxford House
Llandudno

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Power House Gym
01685 883300
Unit 38 Aberaman Industrial Estate
Aberdare

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The Greenhouse
01633 221172
24 Church Street
Newport

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Total Being
01873 852288
42 Brecon Road
Abergavenny

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Pageant Health Club
01244 579005
Llyndir Lane
Wrexham

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Abbey Court Leisure Ltd
029 20860860
6 Western Industrial Estate
Caerphilly

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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