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Robert Downey Jr Workout Neath

Not everyone in Neath has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Active Bodies
01685 350353
Comfort House
Merthyr Tydfil

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First Choice Fitness
01443 231511
Unit C6 Coedcae La Industrial Estate
Pontyclun

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Curves Fitness For Women
01443 844466
Unit C6.2
Pontypridd

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Centaur Health & Fitness
01824 707080
Unit 4 Lon Parcwr Ind Estate
Ruthin

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Abbey Court Leisure Ltd
029 20860860
6 Western Industrial Estate
Caerphilly

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Fighting Fit
01495 769104
The Warehouse
Pontypool

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Dave'S Gym
029 20460232
160 Cottrell Road
Cardiff

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Bunnies
01792 456556
57 Mansel Street
Swansea

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Pageant Health Club
01244 579005
Llyndir Lane
Wrexham

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Planet Fitness
01443 822998
Unit H1 & H2 Britannia Centre For Enterprise
Blackwood

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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