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Robert Downey Jr Workout Newtownabbey

Not everyone in Newtownabbey has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Curves
028 40620606
62 Scarva Road
Banbridge

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Toning & Tanning Studio
028 25631597
Unit C7 Wakehurst Commercial Park
Ballymena

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Body Kneads
028 71860444
Clooney Road
Londonderry

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The Juli Anne
028 87739093
Prospect House
Dungannon

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Beauty Centre
028 71382444
4 Bridge Street
Strabane

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Arena Health & Fitness Club
028 90741235
100-150 York Gate Shopping Centre
Belfast

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2 Tone
028 87727444
53 Scotch Street
Dungannon

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Take 30 Fitness Centre
028 38341919
Unit 31-33 Cido Business Complex
Craigavon

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Curves Ballymoney
028 27668212
18 Seymour Street
Ballymoney

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Peak Nrg Health & Fitness Club
028 38398559
287 Bridge Street
Craigavon

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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