LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Newtownabbey

Not everyone in Newtownabbey has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

Data Provided by:
Raspberryhill Health Club
028 71398000
Raspberry Hill Farms
Londonderry

Data Provided by:
Curves Of Newry
028 30262829
1A Francis Street
Newry

Data Provided by:
Bodywork Fitness Club
028 92603494
Unit 1D Blairs Industrial Estate
Lisburn

Data Provided by:
L A Fitness Plc
028 37525705
Friary Road
Armagh

Data Provided by:
Zoom Leisure
020 8427 1957
Harrow View
Harrow
Programs & Services
Zoom Leisure Harrow Is One Of The Best Value Health Clubs In The Area. And We Strive To Provide A Quality Customer Service Level To Exceed Your Expectations. Our Team Of Fitness Professionals Are Always Available To Give You The Indivdual Help

Data Provided by:
Body Kneads
028 71860444
Clooney Road
Londonderry

Data Provided by:
Gym 15
028 87751778
Stevenson Park
Dungannon

Data Provided by:
E G'S Curves
028 90309800
Kennedy Enterprise Centre
Belfast

Data Provided by:
Elisium Health & Beauty Centre
028 43722155
Slieve Donard Hotel
Newcastle

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer