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Robert Downey Jr Workout Newtownabbey

Not everyone in Newtownabbey has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Body Frames Health & Fitness
028 90233919
2-14 Little Donegall Street
Belfast

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Physique Face & Beauty Studio
028 68621652
2 Fairgreen Street
Enniskillen

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Take 30 Fitness Centre
028 38341919
Unit 31-33 Cido Business Complex
Craigavon

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Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

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Andy Ward Leisure
028 97560033
54 Belfast Road
Ballynahinch

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Nutron Health & Weight Loss Clinic
028 71364555
Unit 7 Hyde Business Park
Londonderry

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Curves
028 90330055
115-119 Royal Avenue
Belfast

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Arena Health & Fitness
028 90629789
35-39 Finaghy Road North
Belfast

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Curves Health & Fitness Club
028 92629921
66-72 Chapel Hill
Lisburn

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Reps Gym
028 25646010
5A Mill Street
Ballymena

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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