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Robert Downey Jr Workout Norfolk

Not everyone in Norfolk has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Cobham Lichfield
01493 418290
Pasteur Road
Great Yarmouth

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Fitness Connection
01328 856644
2 Oak Street
Fakenham

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Adenal Health & Fitness Centre
01493 658403
Bessemer Way
Great Yarmouth

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Top Body
01493 655229
26 Longs Industrial Estate
Great Yarmouth

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Lilac Room
01508 471441
Main Road
Norwich

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Harpers & 73 Boutique
01493 855614
73 St Nicholas Road
Great Yarmouth

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Palms
01502 734869
Coast Road
Great Yarmouth

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Fitness Express
01603 814961
Norwich Road
Norwich

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Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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