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Robert Downey Jr Workout Norfolk

Not everyone in Norfolk has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness Exchange
01603 723470
Unit 4B Riverside
Norwich

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Living Well Health Clubs
01603 488470
Cromer Road
Norwich

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Reepham Beauty Therapy
01603 871864
Sun House
Norwich

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Bodywise
01986 896134
Rose Lane
Bungay

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Sea Fit
01328 710239
7 Staithe Street
Wells Next The Sea

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Fitness Connection
01328 856644
2 Oak Street
Fakenham

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Carrefour Health & Beauty
01603 748500
Longwater Business Park
Norwich

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Dolphin Health Suite
01328 878335
Crossways
Fakenham

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Green'S Health & Fitness
01603 760600
Barrack Street
Norwich

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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