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Robert Downey Jr Workout Northamptonshire

Not everyone in Northamptonshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Living Well Health Clubs
01604 702604
100 Watering Lane
Northampton

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Ultra Bodies
01933 681116
Well Street
Wellingborough

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Cannons Health & Fitness Ltd
01604 751444
Weedon Road
Northampton

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Image & Unique Fitness Centre
01604 769009
22-23 Galowhill Road
Northampton

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Top Notch Health Clubs
01604 637169
Marefair
Northampton

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Clearwater Fitness
01280 701888
2 High Street
Brackley

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Living Well Health Clubs
01536 264568
Geddington Road
Corby

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Ricochet Total Fitness
01536 513778
Regency House
Kettering

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Bodyshapers
01536 515766
10 School Lane
Kettering

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Perfect Inches
01536 411306
2 Market St Mews
Kettering

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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