LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Northamptonshire

Not everyone in Northamptonshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Top Notch Health Clubs
01604 637169
Marefair
Northampton

Data Provided by:
Perfect Inches
01536 411306
2 Market St Mews
Kettering

Data Provided by:
Trojan Gym
01933 276300
3 Trojan Centre
Wellingborough

Data Provided by:
Fitness First Plc
0870 8988186
Mill Lane
Northampton

Data Provided by:
Esporta Health & Fitness Plc
01604 827800
91 Windingbrook Lane
Northampton

Data Provided by:
Living Well Health Clubs
01604 702604
100 Watering Lane
Northampton

Data Provided by:
Thai Star Parlour
01604 632141
37A York Road
Northampton

Data Provided by:
Kiddy Kapers Pre School Gymnastics
01536 520795
96 Bishops Drive
Kettering

Data Provided by:
Poplar House
01536 723816
90 High Street
Kettering

Data Provided by:
Octavias Health Club
01933 410979
6 High Street
Rushden

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer