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Robert Downey Jr Workout Northumberland

Not everyone in Northumberland has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Greens Health & Fitness
0191 2130070
Gosforth Park Way
Newcastle Upon Tyne

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Badger Magnum
0191 4888925
Broom Lane
Newcastle Upon Tyne

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Springs Health Club
0191 4911199
Joicey Road
Gateshead

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J J B Fitness Club
0191 2588090
Coble Dene
North Shields

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Curves For Women Ashington
01670 521111
38 Woodhorn Road
Ashington

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Callenetics Health Club
0191 4878797
2 The Valley Shopping Village
Gateshead

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Lifespan Health Club
0191 4179995
Spout Lane
Washington

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Easy Gym
0191 2145550
Kingston Park Centre
Newcastle Upon Tyne

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Curves
0191 2522530
33 Farringdon Road
North Shields

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Springslite
0191 2618777
Pandon Bank, Melbourne House
Newcastle Upon Tyne

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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