LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Northumberland

Not everyone in Northumberland has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Healthlands Ladies Leisure
0191 2742626
233 Two Ball Lonnen
Newcastle Upon Tyne

Data Provided by:
Easy Fitness
0191 2960300
Percy Park
North Shields

Data Provided by:
Nails By Becca
0191 4165030
11 Front Street
Washington

Data Provided by:
Easy Gym
0191 2145550
Kingston Park Centre
Newcastle Upon Tyne

Data Provided by:
Body Tec Health Studio
01670 351991
39 Union Street
Blyth

Data Provided by:
New Form
01670 857430
204 Milburn Road
Ashington

Data Provided by:
New Life Fitness
01665 577429
Unit 3
Alnwick

Data Provided by:
Sub Two Fitness Centre
01207 542044
Above Co-Op
Rowlands Gill

Data Provided by:
Grange Park Health & Beauty
0191 2848822
73 Great North Road
Newcastle Upon Tyne

Data Provided by:
Bodyforge Fitness Centre
01670 531992
Station Road
Bedlington

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer