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Robert Downey Jr Workout Nottinghamshire

Not everyone in Nottinghamshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Total Fitness Ltd
0115 9222226
72 Wollaton Road
Nottingham

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Abbey Court Leisure
0115 9398788
22 Nottingham Road
Nottingham

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Lloyd David
0115 9007001
Aspley Lane
Nottingham

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Gymophobics
01636 704730
26 Carter Gate
Newark

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Gym & Tonic Leisure Club
01476 530781
Stoke Rochford Hall
Grantham

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Fountain Ladies Health Studio
0115 9144130
Fountain Court
Nottingham

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Village Hotel & Leisure Club
0115 9464422
Brailsford Way
Nottingham

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Fitness First Plc
0115 9598222
Castle Wharf
Nottingham

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Tonicity Toning Salon
01636 611344
Clock Tower
Newark

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Waisters & Losers
0115 9230111
22 Hilton Cr
Nottingham

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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