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Robert Downey Jr Workout Nottinghamshire

Not everyone in Nottinghamshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Arena Fitness
01636 705764
The Old Malthouse
Newark

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Powerhouse Gymnasium
0115 9404104
93 Carlton Hill
Nottingham

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Zeus Sauna & Health Club
01623 422257
71 Ratcliffe Gate
Mansfield

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Roko Health & Fitness
0115 9827799
Roko Health Club
Nottingham

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Motorcise
01623 632121
3A Stockwell Gate
Mansfield

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Sol Fitness
0115 9639900
The Byron Centre
Nottingham

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Harewood Leisure Ltd
0115 8467533
University Park
Nottingham

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Lloyd David
0115 9007001
Aspley Lane
Nottingham

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Clipstone Squash & Fitness Centre
01623 466290
Church Road
Mansfield

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Oasis Health Club
01623 400200
Portland Street
Mansfield

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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