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Robert Downey Jr Workout Oxfordshire

Not everyone in Oxfordshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness Co Bicester Ltd
01869 322777
7 Mckay Trading Estate
Bicester

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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Reflex Health & Fitness Club Ltd
01295 810247
Lychgate
Banbury

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High Tone Health & Fitness Centre
01491 826682
78 High Street
Wallingford

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Arena Fitness
01865 749819
109 Oxford Road
Oxford

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Whitehorse Leisure & Tennis Centre
01235 540700
Audlett Drive
Abingdon

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Curves
01235 528788
Unit 9 Peachcroft Shopping Centre
Abingdon

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Studio Amanda
01491 826286
Reading Road
Wallingford

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Weights Fitness Studio
01844 351710
24 Church Road
Chinnor

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Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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