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Robert Downey Jr Workout Oxfordshire

Not everyone in Oxfordshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

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01235 538620
Suite 2A Tannery Court
Abingdon

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Reflex
01295 253598
St Leonards School
Banbury

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Bourton Mill Health & Leisure
01865 251261
6-7 High Street
Oxford

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Active Pilates Ltd
08700 116530
Langford Lane
Kidlington

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Fitness Exchange
020 76384000
Oxford Stadium
Oxford

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Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

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Thame Chapel Spa
01844 260955
43 Upper High Street
Thame

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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Reflex Health & Fitness Club Ltd
01295 810247
Lychgate
Banbury

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Images Health Studio
01295 264488
Spiceball Park Sports Centre
Banbury

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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