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Robert Downey Jr Workout Plymouth

Not everyone in Plymouth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Plymouth Health Studio
01752 668327
Blake Lodge
Plymouth

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Club Motivation
01752 226652
Armada Way
Plymouth

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Bellies Hips & Thighs
01752 777935
25 Conway Gardens
Plymouth

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Bodylines Gym
01752 227727
12C Sawrey Street
Plymouth

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Kalmora Spa
01752 222374
16-24 Royal Parade
Plymouth

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Body Ace Health Studio
01752 562777
11 Cumberland Street
Plymouth

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Fort Stamford Health & Fitness
01752 407999
Stamford Lane
Plymouth

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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