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Robert Downey Jr Workout Portsmouth

Not everyone in Portsmouth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Siva Relaxation Centre
023 92862000
108 Clarendon Road
Southsea

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Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

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The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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Don Styler Physical Training Centre
023 92527034
Frater Lane
Gosport

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David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

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Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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City Gym
023 92750545
241 Goldsmith Avenue
Southsea

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

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Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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