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Robert Downey Jr Workout Reading

Not everyone in Reading has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Castle Royle
01628 820700
Bath Road
Reading

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Pulse 8
0118 9897570
Mole Road
Wokingham

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Nirvana Spa & Leisure Ltd
0118 9897500
Mole Road
Wokingham

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Sollutions Health & Fitness
01491 577909
Henley Woods Sports Centre
Henley On Thames

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Fitness League
0118 9722292
Reading

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Ultra Health & Fitness
0118 9441251
Shop 6
Reading

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Curves
0118 9691230
6 Library Parade
Reading

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Exculsively Ladies
01491 414141
357 Reading Road
Henley On Thames

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Curves
0118 9669302
1 Maiden La Centre
Reading

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Caversham Health And Fitness Ltd
0118 9482970
Archway Road
Reading

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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