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Robert Downey Jr Workout Salisbury

Not everyone in Salisbury has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Haven Ladies Health & Fitness Club
01538 388288
Cross Street Mill
Leek

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Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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Holmes Place Health Club
020 82466676
Wellington House
London

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Club Sportif
01625 520555
Summerfield Village
Wilmslow

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Ladies 1St Fitness
01908 320023
The Agora Centre
Milton Keynes

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Fit Club
01379 652225
Unit 6 Hopper Way
Diss

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The Mill Health & Fitness Studio
01993 867486
Broadshires Way
Carterton

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Sportlife Health & Fitness Centre
0161 7908546
1 High Street
Manchester

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Horsham Gymnastic Centre
01403 756699
The Pavilions In The Park
Horsham

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Bodylines
01582 612121
6-8 Gordon Street
Luton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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