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Robert Downey Jr Workout Salisbury

Not everyone in Salisbury has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

David Lloyd Leisure
01865 748828
Garsington Road, Oxford Business Park South
Oxford

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Motorcise
01772 202044
11 Manchester Road
Preston

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Energie Fitness For Women
01572 724433
3 Long Row Business Park
Oakham

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Ironmasters Gym
01524 848994
12A Whitefield Place
Morecambe

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Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Cupid'S Health Club
0161 7948877
13-17 Sutherland Street
Manchester

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Train Fx
01937 849116
Building 718
Wetherby

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Palms Gym
01255 474788
11 Rosemary Road
Clacton On Sea

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Dungeon Gym
01328 864144
9 The Drift
Fakenham

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Clarice House
01473 464658
Bramford Road
Ipswich

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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