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Robert Downey Jr Workout Scarborough

Not everyone in Scarborough has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Clearwater Fitness
01280 701888
2 High Street
Brackley

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Thermae Bath Spa
01225 331234
Hot Bath Street
Bath

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Cannons Health & Fitness Ltd
01252 747500
Weybourne Road
Farnham

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Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

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City Golf & Health Clubs
020 77965960
40 Coleman Street
London

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Body 2000 Gym
01392 276091
9 Verney Street
Exeter

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Living Well Health Clubs
0118 9778415
London Road
Wokingham

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Essential Fitness Ltd
0116 2771111
Southway
Leicester

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Bodywize Health Club
01449 614603
Union Street East
Stowmarket

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L A Fitness Plc
01342 314113
115 London Road
East Grinstead

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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