LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Scarborough

Not everyone in Scarborough has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Holmes Place Health Club
01275 395888
Beggar Bush Lane
Bristol

Data Provided by:
Lifestyle
023 92466214
Northney Road
Hayling Island

Data Provided by:
Sugar'S Fitness Gym England
0116 2338585
32A Belvoir Street
Leicester

Data Provided by:
Spirit Health & Fitness Club
01228 533688
Within Holiday Inn
Carlisle

Data Provided by:
Holmes Place
020 75615200
Collingwood Business Centre
London

Data Provided by:
Avalon Lifestyle Centre
01761 453762
Farrington Golf & Country Club
Bristol

Data Provided by:
Cannons Health & Fitness Ltd
01935 415633
3 Yeo Leisure Park
Yeovil

Data Provided by:
The Gym Studley Ltd
01527 853754
21B Alcester Road
Studley

Data Provided by:
Ainsdale Health & Fitness
01704 573010
658A Liverpool Road
Southport

Data Provided by:
Buzz Factory
01661 831002
Swalwell Close
Prudhoe

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer