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Robert Downey Jr Workout Shropshire

Not everyone in Shropshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

The Telford Whitehouse Hotel
01952 250700
Watling Street
Telford

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Isis Body Beauty Spa
01952 825878
Gainsborough House
Newport

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Fitness First Plc
0870 8980756
Fosters House
Telford

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Tranquil Times
01952 433311
1A Waterloo Street
Telford

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Number One Body Salon
01952 246003
1 Vineyard Road
Telford

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Tower Health Club Ltd
01630 654222
117 Cheshire Street
Market Drayton

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Physical Sculpture Gym
01952 814130
Broadway
Newport

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Cannons Health Club Ltd
01952 293444
Telford Forge Retail Park
Telford

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Paul Darby
01952 463001
Park Street
Shifnal

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Newport Fitness Centre
01952 811898
Unit 6 Springfield Industrial Estate
Newport

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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