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Robert Downey Jr Workout Sidcup

Not everyone in Sidcup has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Courts Health Fitness & Leisure
020 83038426
Station Approach South
Welling

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Broadways Health Club
020 83044919
2A Devonshire Road
Bexleyheath

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S A K S
020 83081456
Baugh Road
Sidcup

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Take Shape Health & Fitness
020 88522009
17A Brandram Road
London

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Salon Ii
01689 874884
Sandy Lane
Orpington

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Reynolds Performing Arts
01322 522209
The Chapel
Bexley

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Gordon'S Gymnasium
020 88546273
29A Herbert Road
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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