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Robert Downey Jr Workout Somerset

Not everyone in Somerset has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

One 2 One
0800 0833586
11 Westbury Mall
Westbury

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Hermes Health Studio
01823 322200
30 Bridge Street
Taunton

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Equipoise Health Club
01225 445027
Abbey Church House
Bath

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Images Fitness Centre
01935 706059
3 Newton Road
Yeovil

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Fit 2 Perform
01985 847044
11B George Street
Warminster

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Parks Health & Fitness Club
01278 428153
Cranleigh Gardens
Bridgwater

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Cedar Falls Health Farm
01823 433233
Taunton

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The Works Health Club
01761 410021
The Hollies
Radstock

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First Floor Health & Fitness Club
01278 727990
45-55 Eastover
Bridgwater

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Body Beautiful
01225 754182
6 Church Walk
Trowbridge

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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