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Robert Downey Jr Workout Somerset

Not everyone in Somerset has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Crewkerne Health Club
(014) 607-8901
Unit 2 3A
Crewkerne

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Cedar Falls Health Farm
01823 433233
Taunton

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Body Ii Body
01761 437181
Coombend
Radstock

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First Floor Health & Fitness Club
01278 727990
45-55 Eastover
Bridgwater

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Spirit Health & Fitness Club
01823 350999
Holiday Inn Taunton
Taunton

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Busy Bodies
01985 219822
Wessex House
Warminster

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Phase One
01225 461463
7-9 Comfortable Place
Bath

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The Studio
01225 758383
7 Trim Street
Bath

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Cannons Health & Fitness Ltd
01935 415633
3 Yeo Leisure Park
Yeovil

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Scott Studio
01963 350001
Pithers Yard
Castle Cary

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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