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Robert Downey Jr Workout Southampton

Not everyone in Southampton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

The Exercise Room
023 80636363
81 Bedford Place
Southampton

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Fresh Start Fitness For Women
023 80710539
12 East Bargate
Southampton

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House Of Eden
023 80779892
366-368 Shirley Road
Southampton

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Hot Spot
023 80703122
68 Wilton Road
Southampton

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Fitness First
08708 988149
366-368 Shirley Road
Southampton

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Gymophobics Southampton Ltd
023 80234411
60 Commercial Road
Southampton

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Zone Health & Fitness Centre
02380 341524
L Centurion Industrial Park
Southampton

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Bitterne Leisure Centre
023 80444395
Dean Road
Southampton

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L A Fitness Plc
023 80778777
Unit A Shirley Retail Park
Southampton

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City Gym
023 80770730
2-10 Park Street
Southampton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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