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Robert Downey Jr Workout Southend-on-Sea

Not everyone in Southend-on-Sea has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness First Plc
0870 8988168
Thamesgate House
Southend On Sea

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Motorcise
01702 213131
199-201 High Street
Southend On Sea

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The Westcliff Health Club
01702 338046
50 Valkyrie Road
Westcliff On Sea

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Functional Health
01702 478157
1619 London Road
Leigh On Sea

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Greensward Fitness Centre
01702 207107
Greensward Lane
Hockley

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Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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Leigh Health Studio
01702 475856
108 Glendale Gardens
Leigh On Sea

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Cullys
01702 208771
1 Eldon Way Industrial Estate
Hockley

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Fungi Fitness
01268 785467
Lubbards Lodge
Rayleigh

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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