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Robert Downey Jr Workout Staffordshire

Not everyone in Staffordshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Elite 2000 Fitness Centre
01785 256123
The Gordon Mills
Stafford

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Vitality Plus
07970 895975
Woden Road
Wolverhampton

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Top Level Fitness
01922 691200
29 High Street
Walsall

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Rachels
01782 749237
15-15A Glebe Street
Stoke On Trent

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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Intone Fitness
01270 882229
64 Sandbach Road South
Stoke On Trent

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Gym Aldridge
01922 459410
38 Rookery Lane
Walsall

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Affinities Health Club
01782 814268
58 Moorland Road
Stoke On Trent

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Abbeys
01782 417003
58 Epworth Street
Stoke On Trent

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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