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Robert Downey Jr Workout Staffordshire

Not everyone in Staffordshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

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Fairlawns Club
01922 453113
178 Little Aston Road
Walsall

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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Emma'S
01782 746060
230 London Road
Stoke On Trent

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3 Spires Fitness
01543 415653
28 Bird Street
Lichfield

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Figure & Fitness Centre Health Club
01543 570348
Church Lane
Cannock

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Caesars
01782 849859
9 Glebe Street
Stoke On Trent

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Shapers Trimtone Salon
01922 456952
45-47 High Street
Walsall

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Moddershall Oaks Health Spa
01782 399000
Stone

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Esporta Health & Fitness Clubs Plc
01785 231600
43 Eccleshall Road
Stafford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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