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Robert Downey Jr Workout Staffordshire

Not everyone in Staffordshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Anatomy Health & Fitness
01782 833144
165 High St
Stoke On Trent

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Motorcise Hanley
01782 289988
13 Percy Street
Stoke On Trent

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Sprintz Health & Fitness Centre
0121 5263877
Cramp Hill
Wednesbury

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3 Spires Fitness
01543 415653
28 Bird Street
Lichfield

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Rachels
01782 749237
15-15A Glebe Street
Stoke On Trent

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Genetix Fitness
01538 388600
Shoobridge Street
Leek

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Lichfield Health & Fitness Club
01543 257704
Lorne House
Lichfield

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Temple
01543 415653
2-2A Greenhough Road
Lichfield

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Abbeys
01782 417003
58 Epworth Street
Stoke On Trent

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Lifestyles Fitness & Recreation
01782 813512
44 Roundwell Street
Stoke On Trent

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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