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Robert Downey Jr Workout Stoke

Not everyone in Stoke has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

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Moddershall Oaks Health Spa
01782 399000
Stone

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Future Fitness
01538 386306
Salisbury Street
Leek

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Greens Health & Fitness
01782 330077
Trentham Lakes Business Park
Stoke On Trent

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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Sunset Spa
01782 370440
23A Uttoxeter Road
Stoke On Trent

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Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

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Health & Fitness Suite
01782 603505
Cauldon Campus
Stoke On Trent

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Spa Co
01785 812232
Mayfield House
Stone

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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