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Robert Downey Jr Workout Suffolk

Not everyone in Suffolk has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Spirit Health & Fitness Club
01473 680653
London Road
Ipswich

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Fitness First Plc
0870 8988121
Station Hill
Bury St Edmunds

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The Toning Studio
01986 875007
3 London Road
Halesworth

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Fit Club
01379 652225
Unit 6 Hopper Way
Diss

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Gym & Trim Health & Fitness Club
01473 219600
29 Grafton Way
Ipswich

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J B Clayden
01473 658400
Tye Farm
Ipswich

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Body Concept
01842 755220
11 Roman Way
Thetford

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Helsinki Health Centre
01473 724196
115 Penshurst Road
Ipswich

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Fitta Bodies Gymnasium
01284 723222
Hilltop House
Bury St Edmunds

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Health Management Ltd
01394 277007
47 Cobbold Road
Felixstowe

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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