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Robert Downey Jr Workout Suffolk

Not everyone in Suffolk has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

J B Clayden
01473 658400
Tye Farm
Ipswich

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Fit Club
01379 652225
Unit 6 Hopper Way
Diss

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Oaks Fitness
01473 219735
45-47 Upper Orwell Street
Ipswich

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Next Generation Clubs
01473 717600
11 The Havens
Ipswich

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Fitta Bodies Gymnasium
01284 723222
Hilltop House
Bury St Edmunds

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Fitness First Plc
0870 8988124
6 Russell Road
Ipswich

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Reflextions Health Club
01379 890900
1 Market Place
Diss

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Needham Gym & Fitness
01449 723441
30 High Street
Ipswich

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Body Concept
01842 755220
11 Roman Way
Thetford

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Images Fitness
01449 742818
Mid-Suffolk Leisure Centre
Stowmarket

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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