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Robert Downey Jr Workout Sunderland

Not everyone in Sunderland has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

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Mayfair Health Club
0191 5100676
Durham Road
Sunderland

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Fitness 2000
0191 5641188
Roker Avenue
Sunderland

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Olympia Fitness
0191 5658812
56 High Street West
Sunderland

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Harpers Fitness Suites
0800 3280236
Whitburn Road
Sunderland

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Shapers Toning & Tanning Salon
0191 5641618
188 Chester Road
Sunderland

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Total-Health
0191 5655106
17 Beatrice House
Sunderland

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Springs
0191 5169823
Timber Beach Road
Sunderland

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Palm Beach Tanning Studio
0191 5489282
188 Southwick Road
Sunderland

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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