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Robert Downey Jr Workout Surrey

Not everyone in Surrey has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Nuffield Health Fitness & Wellbeing Centre
+44 01252 747500
Weybourne Road, Farnham, Surrey
Farnham

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Fitness First Plc
0870 8988145
48-56 High Street
Godalming

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Curves Guildford Ltd
01483 511500
1 Ward Street
Guildford

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Curves For Women
01252 870087
72B Pembroke Parade
Yateley

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Curves Farnham
01252 718186
10 The Enterprise Centre Coxbridge Business Park
Farnham

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Esporta
01483 540250
Railton Road
Guildford

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M E B S Leisure
01730 268031
93 Rushes Road
Petersfield

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Rosemary Conley Diet & Fitness Club
01276 453233
117 Guildford Road
Bagshot

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Grayshott Hall Ltd
01428 602000
Headley Road
Hindhead

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Curves For Women
01252 373738
Chartwell House
Farnborough

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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