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Robert Downey Jr Workout Surrey

Not everyone in Surrey has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Kinetika Gym
01252 554040
Westmead
Farnborough

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Premier Fitness Ltd
(012) 763-8777
White Hart Parade
Camberley

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The Edge
01428 644577
Woolmer Hill
Haslemere

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Curves For Women
01252 373738
Chartwell House
Farnborough

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Aldershot Garrison Sports Centre
01252 347724
Rawlinson Road
Aldershot

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David Lloyd Leisure Plc
01483 722113
Westfield Avenue
Woking

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Wentworth Tennis Health Club
01344 846366
Virginia Water

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Spirit Health & Fitness Club
01483 453134
Forte Posthouse Guildford
Guildford

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Ellegance Ladies Only
01483 423653
98-99 Great George Street
Godalming

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The Club
(014) 202-2003
Blacknest Road
Alton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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