LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Robert Downey Jr Workout Sussex

Not everyone in Sussex has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Alive Fitness & Natural Health Centre
01273 739606
25-27 Castle Street
Brighton

Data Provided by:
Cannons Health & Fitness Ltd
01293 880400
Turners Hill Road
Crawley

Data Provided by:
Take Shape
01883 743434
Brewer Street Dairies Bus Park
Redhill

Data Provided by:
Bizzi Bodies
01903 693399
12 Littlehampton Road
Worthing

Data Provided by:
Lifeline Fitness & Rehabilitation
01883 717161
Holland Road
Oxted

Data Provided by:
Trax Health & Fitness Club
01903 824881
68-72 Heene Road
Worthing

Data Provided by:
Horsham Golf & Fitness Club
01403 271525
Denne Park
Horsham

Data Provided by:
Sportivo
01737 779779
Tower House
Redhill

Data Provided by:
Sawyers Squash & Health Club Ltd
01444 413993
Boston Road
Haywards Heath

Data Provided by:
Lingfield Leisure Club
01342 832130
Racecourse Road
Lingfield

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer