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Robert Downey Jr Workout Sutton

Not everyone in Sutton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Motorcise Healthy Living Centre
020 86434466
2-4 Mulgrave Road
Sutton

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Cannons Health Club
020 86426888
Gander Green Lane
Sutton

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Pinks Gym
020 86698241
11 High Street
Carshalton

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Shapers
020 83934464
40 The Broadway
Epsom

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David Lloyd Leisure
020 87863150
David Lloyd Leisure Centre
Sutton

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Fit Stop Ltd
020 87703535
St Nicholas House
Sutton

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Total Health Care
020 86417459
2 Ashton Close
Sutton

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Pulse Strength & Fitness
020 87739291
Wallington Court
Wallington

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Cannon Health Club Ltd
020 87707858
Peaches Close
Sutton

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Dragons Health & Fitness Club
020 83936011
27 Ruxley Lane
Epsom

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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