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Robert Downey Jr Workout Swindon

Not everyone in Swindon has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

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Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Curves
01793 698400
Crombey Street
Swindon

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St Tropez
01793 495905
137 Victoria Road
Swindon

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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The Pink Gym
08452 269906
Avebury House
Swindon

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Jjb Fitness Club
01793 704044
North Swindon District Centre
Swindon

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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