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Robert Downey Jr Workout Twickenham

Not everyone in Twickenham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bu'Sen Fitness Centre
020 88923338
9 King Street
Twickenham

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Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

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Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Teddington Pilates Studio
020 89431111
62 Church Road
Teddington

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Cannons Health & Fitness Ltd
020 89404861
Kew Foot Road
Richmond

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Curves For Women
020 85389922
2-4 Heath Road
Twickenham

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Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

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Richmond Hill Health Club
020 89485523
Lewis Road
Richmond

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L A Fitness Plc
020 85688844
Swan Street
Isleworth

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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