LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Uxbridge

Not everyone in Uxbridge has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Holmes Place Fitness Uxbridge
01895 270044
Vine Street
Uxbridge

Data Provided by:
Panthers Health Club
01895 436000
2 Point West Building
Uxbridge

Data Provided by:
Fitness Zone
01895 622664
Highgrove Swimming Pool
Ruislip

Data Provided by:
Rosemary Colney
01895 460766
Hayes
Programs & Services
In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

Data Provided by:
Optimum Health & Fitness
01895 621121
91-95 Manor Way
Ruislip

Data Provided by:
Fitness First
01895 209870
1 High Street
Uxbridge

Data Provided by:
Breeze Health Club Ltd
01753 891817
East Common
Gerrards Cross

Data Provided by:
Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

Data Provided by:
Cannons Health Club
01753 663666
Wrexham St
Slough

Data Provided by:
Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer