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Robert Downey Jr Workout Walthamstow

Not everyone in Walthamstow has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bannatyne'S Health Club
020 85032266
2 Morrison Avenue
London

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K O Gym
020 82231133
11 Hatherley Mews
London

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Len Sell
020 85203944
43 St. James'S Street
London

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Albadr Health & Fitness Centre
020 85588819
453 Lea Bridge Road
London

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Adonis Health & Fitness Club
020 88809039
865 High Road
London

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Peter May
020 85319358
135 Wadham Road
London

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Pumps Gym
020 85208452
282 Forest Road
London

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Fitness First Plc
020 88087171
570-592 High Road
London

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Physicals Health Club
020 85054914
327 High Road
Woodford Green

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Curves Tottenham
020 88089030
Unit 7 2 Somerset Road
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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