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Robert Downey Jr Workout Wandsworth

Not everyone in Wandsworth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Esporta Health & Fitness Clubs Plc
020 88752200
Smugglers Way
London

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Energie Fitness Club
020 77365332
The Piper Building, Carnwath Road
London

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Circle Health Club
020 77510056
The Piper Building
London

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Holmes Place Health Club
020 82466676
Wellington House
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Authentic Pilates
020 75851114
6 Battersea Square
London

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Vitality Centre
020 88714677
Alexander House
London

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Pilates Performance
020 72281040
36 Battersea Square
London

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Fitness Express@Physical Culture
020 87802172
Studio 21-22 The Arches
London

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Virgin Active
020 87040400
Southside Shopping Centre
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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